Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

per 100 gram

Water72.64g
Energy121.0kcal
Energy504.0kJ
Protein21.5g
Total lipid (fat)3.7g
Ash1.85g
Carbohydrate, by difference0.31g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.97mg
Magnesium, Mg25.0mg
Phosphorus, P315.0mg
Potassium, K563.0mg
Sodium, Na230.0mg
Zinc, Zn1.99mg
Copper, Cu0.105mg
Manganese, Mn0.012mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.784mg
Riboflavin0.358mg
Niacin7.36mg
Pantothenic acid0.833mg
Vitamin B-60.607mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.2mg
Betaine3.6mg
Vitamin B-120.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.27g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.042g
15:00.0g
16:00.777g
17:00.012g
18:00.435g
22:00.0g
Fatty acids, total monounsaturated1.424g
14:10.0g
15:10.0g
16:1 undifferentiated0.082g
17:10.001g
18:1 undifferentiated1.32g
18:1 c1.297g
18:1 t0.023g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.531g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.437g
18:2 t,t0.013g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.036g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.013g
Cholesterol57.0mg
Tryptophan0.226g
Threonine0.965g
Isoleucine1.058g
Leucine1.831g
Lysine1.994g
Methionine0.592g
Cystine0.248g
Phenylalanine0.904g
Tyrosine0.818g
Valine1.123g
Arginine1.431g
Histidine0.929g
Alanine1.262g
Aspartic acid2.103g
Glutamic acid3.432g
Glycine0.969g
Proline0.869g
Serine0.93g
Hydroxyproline0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg